{"id":118588,"date":"1970-01-01T00:00:00","date_gmt":"1970-01-01T00:00:00","guid":{"rendered":"https:\/\/prelive.bemore.ee\/1970\/01\/01\/millised-toidud-aitavad-sugisvasimusest-lahti-saada\/"},"modified":"1970-01-01T00:00:00","modified_gmt":"1970-01-01T00:00:00","slug":"millised-toidud-aitavad-sugisvasimusest-lahti-saada","status":"publish","type":"post","link":"https:\/\/prelive.bemore.ee\/en\/millised-toidud-aitavad-sugisvasimusest-lahti-saada\/","title":{"rendered":"Millised toidud aitavad s\u00fcgisv\u00e4simusest lahti saada?"},"content":{"rendered":"

P\u00e4evavalguse m\u00e4\u00e4ra v\u00e4henemine s\u00fcgisel ja talvel, m\u00f5jutab keha \u00e4rkvel oleku ja une ts\u00fcklit. Valgus m\u00f5jutab k\u00e4bin\u00e4\u00e4rmes toimuvat melatoniini s\u00fcnteesi. Melatoniin reguleerib \u00f6\u00f6p\u00e4evast \u00e4rkvel oleku ja une r\u00fctmi. Valguse v\u00e4henemine t\u00f5tab melatoniini taset, mis omakorda suurendab unisust ja uimasust.<\/span><\/p>\n

Millist rolli m\u00e4ngib tervislik toitumine v\u00e4simuse ennetamise juures?<\/strong><\/h4>\n

Kui sa soovid ka s\u00fcgisel ja talvel p\u00fcsida vormis ja tervena, on oluline oma toitumist kohandada. Tarbi rohkem vitamiinidest ja mineraalainetest pakatavaid toite, mis toetavad sinu immuunsust.<\/span><\/p>\n

Toitainete vaene ning kesine toidulaud suurendab v\u00e4simustunnet. Ka on oluline s\u00fc\u00fca piisavalt ja v\u00e4ltida veresuhkru taset trastiliselt t\u00f5stvaid toite. Peale kiiret veresuhkru t\u00f5usu toimub ka kiire veresuhkru taseme langus, mis p\u00f5hjustab uimasust ja n\u00f5rkust. Seega veresuhkru taseme k\u00f5ikumine on \u00fcheks v\u00e4simuse p\u00f5hjustajaks.<\/span><\/p>\n

Kiudainete rikkad toidud aitavad hoida veresuhkru taset tasakaalus. Tarbides s\u00fcsivesikuid koos tervislike rasvade ja valkudega, aitad ennetada veresuhkru taseme k\u00f5ikumisi.<\/span><\/p>\n

Millised s\u00f6\u00f6gid ja supertoidud aitavad mul v\u00e4simusest jagu saada?<\/strong><\/h4>\n

Vesi<\/strong> – <\/span>Kuigi rohke vee joomine ei ole v\u00e4simusravim, on see siiski oluline. Vedeliku puudus kehas muudab v\u00e4simuse hullemaks. Piisav vee joomine toetab head tervist ja energia taset.<\/span><\/p>\n

K\u00f6\u00f6giviljad<\/strong> – <\/span>Eelista t\u00e4rklisevaeseid k\u00f6\u00f6givilju. Oluline on s\u00fc\u00fca v\u00f5imalikult mitmekesiselt, et saada k\u00e4tte k\u00f5ik vajalikud toitained. Seega tarbi k\u00f6\u00f6givilju paljudes v\u00e4rvitoonides.<\/span><\/p>\n

Banaanid<\/strong> – <\/span>Need on hea kaaliumi, kiudainete ja s\u00fcsivesikute allikas. See s\u00fcsivesikute ja kiudainete kombinatsioon annab energiat pikaks ajaks.<\/span><\/p>\n

Kakao<\/strong> – <\/span>On t\u00f5estatud, et kakaos sisalduvatel antioks\u00fcdantidel on tervisele palju kasu. N\u00e4iteks toetab kakao tarbimine kogu keha verevarustust. See aitab kaasa hapniku transportimisele ajju ja lihastesse, mis parandab nende t\u00f6\u00f6d. Kindlasti on verevarustuse paranemisest eriti kasu treeningutel. Kakao aitab v\u00e4hendada vaimset v\u00e4simust ja parandada meeleolu. Kakao sisaldab ka stimuleerivaid \u00fchendeid, nagu teobromiin ja kofeiin, mis t\u00f5estatult t\u00f5stavad vaimset energiat ja meeleolu.<\/span><\/p>\n

Yerba mate<\/strong> – <\/span>See on L\u00f5una-Ameerikast p\u00e4rineva \u00fcrdi kuivatatud lehtedest valmistatud teejook. On t\u00f5estatud, et yerba matel on positiivne m\u00f5ju tervisele. Yerba mat\u00e9 sisaldab antioks\u00fcdante ja kofeiini. Yerba mat\u00e9 kofeiin soodustab hormooni epinefriini tootmist, mis suurendab energiat. Kuid erinevalt teistest ergutitest ei t\u00f5sta yerba mat\u00e9 verer\u00f5hku ega pulssi. Loomuuringud on n\u00e4idanud, et yerba mat\u00e9 v\u00f5ib parandada vaimset keskendumist ja meeleolu.<\/span><\/p>\n

Goji marjad<\/strong> – <\/span>Goji marju on Hiina meditsiinis kasutatud oma heade omaduste t\u00f5ttu sajandeid. Goji mari on hea antioks\u00fcdantide, vitamiinide, mineraalainete ja kiudainete allikas. Kiudained aeglustavad s\u00fcsivesikute imendumist, mist\u00f5ttu vabaneb neis olev energia aeglasemalt, hoides veresuhkru ja energia taset stabiilsene. Goji marju on lihtne segada jogurtisse ja lisada smuutisse. Goji marju v\u00f5ib s\u00fc\u00fca ka paljalt.<\/span><\/p>\n

Kas on toiduaineid, mis pigem muudavad mind uimaseks?<\/strong><\/h4>\n

Tugevalt t\u00f6\u00f6deldud toitudes on v\u00e4hem toitaineid kui t\u00f6\u00f6tlemata v\u00f5i v\u00e4hem t\u00f6\u00f6deldud toiduainetes.<\/span><\/p>\n

Suhkur t\u00f5stab energiataset kiirelt, kuid ka energia langus peale suhkruste s\u00f6\u00f6kide tarbimist on sammuti nobe. Selline j\u00e4rsk energia langus suurendab v\u00e4simustunnet.\u00a0<\/span><\/p>\n

V\u00e4ga paljud joovad kohvi, et t\u00f5sta oma energia taset. M\u00f5\u00f5dukas kohvi tarbimine seda teebki. Kuid liiga palju kofeiini v\u00f5ib p\u00f5hjustada n\u00e4rvilisust, s\u00fcdame pekslemist, k\u00f5rget verer\u00f5hku, \u00e4revust ja unetust. Lisaks v\u00f5ib peale kohvi m\u00f5ju l\u00f5ppemist tunda end veel rohkem v\u00e4sinuna.<\/span><\/p>\n

Kas toidukordade planeerimine on v\u00e4simuse perioodil oluline? Miks?<\/strong><\/h4>\n

Uuringud n\u00e4itavad, et hommikus\u00f6\u00f6k parandab erksust ja keskendumisv\u00f5imet, aitab langetada kaalu, ennetades p\u00e4eval \u00fcles\u00f6\u00f6mist ning ennetab rasvumist, diabeeti ja s\u00fcdamehaigusi. Tervislik toitumine ei tohiks hommikus\u00f6\u00f6giga l\u00f5ppeda. Tasakaalustatud toitumine kogu p\u00e4eva v\u00e4ltel on oluline p\u00fcsivaks energiaks. S\u00f6\u00f6 portse iga 3 tunni tagant, et hoida energiatase stabiilsena.<\/span><\/p>\n

Tarbige tasakaalukalt puuvilju, k\u00f6\u00f6givilju, t\u00e4isteratooteid, tervislikke rasvu ja valku. V\u00e4ltige v\u00f5i piirake r\u00e4mpstoitu, milles on palju suhkrut ja rafineeritud rasva.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00e4evavalguse m\u00e4\u00e4ra v\u00e4henemine s\u00fcgisel ja talvel, m\u00f5jutab keha \u00e4rkvel oleku ja une ts\u00fcklit. Valgus m\u00f5jutab k\u00e4bin\u00e4\u00e4rmes toimuvat melatoniini s\u00fcnteesi. Melatoniin reguleerib \u00f6\u00f6p\u00e4evast \u00e4rkvel oleku ja…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[77],"tags":[],"class_list":["post-118588","post","type-post","status-publish","format-standard","hentry","category-lifestyle-3"],"yoast_head":"\nMillised toidud aitavad s\u00fcgisv\u00e4simusest lahti saada? - Be More<\/title>\n<meta name=\"description\" content=\"Be More supertoidusegud, teed, toorbatoonid ja toidulisandid on v\u00e4lja t\u00f6\u00f6tatud, et saaksid olla igap\u00e4evaselt parim versioon iseendast.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Millised toidud aitavad s\u00fcgisv\u00e4simusest lahti saada? 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