{"id":118440,"date":"2018-07-18T10:18:55","date_gmt":"2018-07-18T10:18:55","guid":{"rendered":"https:\/\/prelive.bemore.ee\/2018\/07\/18\/protein-building-blocks-for-the-body\/"},"modified":"2018-07-18T10:18:55","modified_gmt":"2018-07-18T10:18:55","slug":"protein-building-blocks-for-the-body","status":"publish","type":"post","link":"https:\/\/prelive.bemore.ee\/en\/protein-building-blocks-for-the-body\/","title":{"rendered":"Protein &#8211; building blocks for the body"},"content":{"rendered":"<p>Protein is needed for <strong>growth and\u00a0<span id=\"i25502_1_m\" class=\"m\" lang=\"en\">development<\/span><\/strong>\u00a0of a healthy body. Protein is also included in <strong>development of antibodies<\/strong> which help to preserve a <strong>strong and functioning<\/strong> immune system. Protein consists of<strong> amino acids<\/strong>, which are divided as <strong>essential<\/strong> and <strong>conditionally<\/strong> <strong>essential<\/strong>.\u00a0 Body <strong>must get<\/strong> essential amino acids from the <strong>food<\/strong>, the\u00a0conditionally essential amino acids can be synthesized by the body itself.<\/p>\n<p>Protein from <strong>animal sources<\/strong>\u00a0includes\u00a0<strong>more essential amino acids<\/strong> than protein from <strong>vegetable sources<\/strong>. Unfortunately many animal sources have <strong>too much fat<\/strong>. The best animal sources are <strong>eggs<\/strong>, <strong>dairy<\/strong> (quark, cheese, cottage cheese), <strong>fish<\/strong>, <strong>poultry<\/strong> and <strong>meat<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.hindustantimes.com\/rf\/image_size_960x540\/HT\/p2\/2017\/04\/22\/Pictures\/_18a0ff96-2737-11e7-929a-64902ca55664.jpg\" alt=\"Pildiotsingu animal protein tulemus\" width=\"718\" height=\"465\" \/><\/p>\n<p>The best <strong>vegetable<\/strong> sources are <strong>pulses<\/strong>, <strong>nuts<\/strong>, <strong>seeds<\/strong> and <strong>grains<\/strong>. Soy, rice and rye have also a good amino acids content. Vegetable sources like grains <strong>might not have<\/strong> all the essential amino acids. The\u00a0<span id=\"i24321_1_m\" class=\"m\" lang=\"en\">deficiency<\/span>\u00a0can be covered with a small amount of protein from animal sources, for example make your <strong>morning porridge with milk, add cheese to pasta<\/strong> etc.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/tasteforlife.com\/sites\/default\/files\/styles\/desktop\/public\/diet-nutrition\/special-diets\/nonmeat-protein-sources\/nonmeat-protein-sources.jpg?itok=OrZemSqz\" alt=\"Pildiotsingu protein sources tulemus\" width=\"760\" height=\"506\" \/><\/p>\n<p>Severe <strong>protein deficiency<\/strong> could lead to edema, weakness of muscle and changes in hair and skin. It often occurs with energy deficiency which comes from overall nutrient deficiency.<\/p>\n<p>However eating too much protein could burden kidneys and liver and may lead to podagra and allergies. The energy from daily protein should not be over <strong>20%\u00a0<\/strong>of <strong>daily food energy<\/strong>\u00a0for a longer period of time.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protein is needed for growth and\u00a0development\u00a0of a healthy body. Protein is also included in development of antibodies which help to preserve a strong and functioning&#8230;<\/p>\n","protected":false},"author":1,"featured_media":117199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"mc4wp_mailchimp_campaign":[],"footnotes":""},"categories":[461,77],"tags":[],"class_list":["post-118440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-lifestyle-3"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protein - building blocks for the body - Be More<\/title>\n<meta name=\"description\" content=\"Be More supertoidusegud, teed, toorbatoonid ja toidulisandid on v\u00e4lja t\u00f6\u00f6tatud, et saaksid olla igap\u00e4evaselt parim versioon iseendast.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein - 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