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In animal studies, sugar has been found to produce symptoms that is required to be considered an addictive substance. Animal data has shown significant overlap...

It is this time of the year when detox theme is most popular. But what detox really is and how it works? When talking detox,...

Digestion is the complex process of turning the food you eat into nutrients, which the body uses for energy, growth and cell repair needed to...

As the weather gets colder and days shorter we tend to eat more “comfort food”. There’s nothing wrong with some extra pounds over the winter...

Superfood mixes are a new sight in the stores and often they make us ask more questions than give answers. The most common questions are...

  As a personal trainer and nutritionist you come across with many people and their eating habits, what healthy foods should an average Estonian eat more...

Protein is needed for growth and development of a healthy body. Protein is also included in development of antibodies which help to preserve a strong and functioning...

For children, the first major exposure to bacteria is during birth. From then on, exposure to microorganisms is continuous. As the child grows, the immune...